Weigh In record (no journal entry) for 16 January 2021
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54.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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730 kcal
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Fat: 14.58g | Prot: 81.82g | Carbs: 66.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Wortel, Kacang Panjang Hijau, Ikan, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Putih Telur Matang, Telur Rebus Lunak. more...
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Gaining 10.5 kg a Week
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