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Cleo zap
Journal
15 Jan 21
Cleo zap's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1082 kcal
Fat: 36.26g | Prot: 49.55g | Carbs: 139.96g.
Breakfast:
Cafezinho, Elegê Leite UHT Desnatado, Adria Biscoito Folhata.
Lunch:
Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada, Purê de Batata.
Dinner:
Uramaki, Sushi de Salmão.
Snacks/Other:
Cacau Show Fondue de Chocolate.
more...
2590 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Cleo zap's Weight History
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