Weigh In record (no journal entry) for 16 January 2021
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
747 kcal
|
Fat: 36.51g | Prot: 47.96g | Carbs: 66.48g.
Lunch: Tumis Kacang Panjang dan Tempe, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Rebus. Snacks/Other: Tango Waffle, Jambu Kristal. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhita chai's Weight History
|