Weigh In record (no journal entry) for 16 January 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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747 kcal
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Fat: 36.51g | Prot: 47.96g | Carbs: 66.48g.
Lunch: Tumis Kacang Panjang dan Tempe, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Rebus. Snacks/Other: Tango Waffle, Jambu Kristal. more...
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Losing 1.2 kg a Week
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rhita chai's Weight History
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