Weigh In record (no journal entry) for 16 January 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1656 kcal
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Fat: 33.43g | Prot: 140.63g | Carbs: 197.03g.
Breakfast: Glico Haku Vanilla & Crispy Choco Monaka, Sweet Potato , VECTORLABS Master Whey, Dragon Fruit (Buah Naga). Lunch: Haverjoy Havermix Instant Oats & Choco Chips, Bread, Egg, Egg White, Firm Silken Tofu . Dinner: VECTORLABS Master Whey, Siomay. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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