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berat badan di pagi hari
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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762 kcal
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Fat: 25.54g | Prot: 25.31g | Carbs: 108.48g.
Breakfast: Nestle Cerelac Kacang Hijau. Lunch: Telur Dadar, Labu Siam, Wortel, Buah Naga, Sunpride Pisang Single. Dinner: Nestle Cerelac Kacang Hijau. more...
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Losing 1.4 kg a Week
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Asti_sopi's Weight History
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