Weigh In record (no journal entry) for 16 January 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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620 kcal
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Fat: 17.60g | Prot: 39.17g | Carbs: 77.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar (1). Lunch: Jawara Saus Sambal, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Fiesta Chicken Nugget, Sari Roti Roti Tawar (1). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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DWI MARVIA NINGSIH's Weight History
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