N E N G S I L A's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

907 kcal

Fat: 12.20g | Prot: 30.21g | Carbs: 190.53g. Breakfast: Kulit Jeruk Nipis, Jeruk Nipis, Otak-Otak, Champ Sosis Ayam, Nasi Putih. Lunch: Nasi Putih, Sayur Asem. Dinner: Singkong Rebus. Snacks/Other: Cilok, Siomay. more...

1764 kcal

Exercise: Zumba - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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N E N G S I L A's Journal, 16 Jan 21

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N E N G S I L A's Weight History