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體脂：17.6
肌肉量：29.8
內臟脂肪：1
基代：912
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38.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1281 kcal
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Fat: 28.17g | Prot: 62.54g | Carbs: 192.79g.
Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 雞胸肉, 煮熟的綠色椰菜, Costco 鮮奶, 紅豆餅. Snacks/Other: 硬糖. more...
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Losing 0.7 kg a Week
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