Weigh In record (no journal entry) for 16 January 2021
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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893 kcal
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Fat: 51.12g | Prot: 40.97g | Carbs: 71.26g.
Breakfast: Roti Putih, Selada Kol, Telur Goreng, Ayam Goreng. Lunch: Es Krim Stroberi. Snacks/Other: Nabati Ahh', Kacang Sangrai Kering (tanpa Garam) , Bakwan. more...
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Losing 0.2 kg a Week
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