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stuck
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1233 kcal
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Fat: 44.94g | Prot: 45.10g | Carbs: 165.29g.
Breakfast: Sambal Goreng, Sayur Campuran, Tumis Buncis, Tempe Bacem. Lunch: Alfamart Teh Sosro Celup , DiabetaMil Sweetener, Indoprima Skim Milk Powder. Dinner: Nissin Gekikara Ramen, Sambal Goreng, Tempe Bacem, Sayur Campuran, Tumis Buncis, Nasi Putih. Snacks/Other: Nabati Ahh', Keripik Singkong. more...
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steady weight
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tickavirg's Weight History
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