sakurameo007's Journal, 16 Jan 21

sakurameo007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

81.5 kg Lost so far: 6.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1120 kcal

Fat: 51.32g | Prot: 60.42g | Carbs: 101.22g. Breakfast: Starbucks Americano (Grande), Churros, Rendang, Lontong Sayur. Lunch: Sambal Matah, Es Kopi dengan Susu dan Gula, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Goreng Tepung. Snacks/Other: Ikan Tuna, Risoles. more...

2402 kcal

Exercise: Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sakurameo007's Weight History

View Complete History

sakurameo007's Journal, 16 Jan 21

Submit a Comment

sakurameo007's Weight History