Weigh In record (no journal entry) for 16 January 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1324 kcal
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Fat: 27.79g | Prot: 51.80g | Carbs: 185.47g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: ABC Saus Sambal , Bango Kecap Manis Light, Dada Ayam, Padamu Bihun Jagung, Sawi Hijau. Snacks/Other: Tricks Kimchi Baked Crisps, Pisang, Saus Tomat, ABC Saus Sambal , Kraft Singles Reguler, Ayam Brand Tuna Mayonnaise, Roti Gandum. more...
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Losing 0.9 kg a Week
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Febby8899's Weight History
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