Weigh In record (no journal entry) for 16 January 2021
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1296 kcal
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Fat: 33.28g | Prot: 145.35g | Carbs: 97.62g.
Breakfast: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml), Telur Rebus, Pepaya. Lunch: Terung Dimasak, Ikan Panggang, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak. Snacks/Other: Pepaya, Roma Malkist Crackers (2), Tong Tji Teh Hijau. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ritasari583's Weight History
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