Weigh In record (no journal entry) for 16 January 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1077 kcal
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Fat: 28.39g | Prot: 27.37g | Carbs: 179.90g.
Breakfast: Good Time Vita Go, Energen Oat Milk. Lunch: Indomie Soto Medan. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Orek, Nasi Putih, Teh Manis, Es Teh. more...
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Losing 0.6 kg a Week
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imeldathrsia's Weight History
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