Weigh In record (no journal entry) for 16 January 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1058 kcal
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Fat: 49.09g | Prot: 34.01g | Carbs: 121.36g.
Breakfast: Mandalina, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Nutella Nutella, Omlet Yumurta veya Karışık Yumurta, Ekmek. Dinner: Ayva, Unlüx Katmer. more...
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Losing 0.2 kg a Week
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1yaseminksk's Weight History
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