Weigh In record (no journal entry) for 16 January 2021
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1366 kcal
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Fat: 52.82g | Prot: 110.50g | Carbs: 109.61g.
Breakfast: Morin Selai Kacang, Tropicana Slim Chocolate Spread, Roti Gandum. Lunch: Udang, Tropicana Slim Pengganti Kecap Manis, Kecap Asin (Kedelai), Saori Saus Tiram, Sunco Minyak Goreng, Daun Bawang, Wortel Dimasak, Telur, Shirataki Mie Basah Matang, Labu Siam, Nasi Putih. Dinner: Labu Siam, Putih Telur Matang, Kepiting, Udang, Nasi Putih. more...
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Losing 0.4 kg a Week
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MauraWina's Weight History
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