Weigh In record (no journal entry) for 16 January 2021
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1779 kcal
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Fat: 52.09g | Prot: 96.54g | Carbs: 237.14g.
Breakfast: 奶茶, 煮鸡蛋, 红薯／地瓜. Lunch: 荷兰豆, 白斩鸡, 红烧鱼块, 炒青菜, 白飯. Dinner: 蕃茄, 火腿肠, 乌冬面, 冬阴功汤. Snacks/Other: 香蕉, 橘子, 核桃酥. more...
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Losing 9.1 kg a Week
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Wintery.f's Weight History
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