Weigh In record (no journal entry) for 16 January 2021
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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551 kcal
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Fat: 30.07g | Prot: 21.27g | Carbs: 46.11g.
Breakfast: Чебурек. more...
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steady weight
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Туйара1985's Weight History
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