Weigh In record (no journal entry) for 15 January 2021
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2541 kcal
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Fat: 113.73g | Prot: 223.46g | Carbs: 154.59g.
Breakfast: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Refogados. Dinner: Legumes Refogados, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Integralmedica Super Whey 100% Pure, Growth Supplements Creatina, Banana, Café, Queijo Coalho, Pullman Pão de Forma. more...
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steady weight
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Deilson_'s Weight History
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