Weigh In record (no journal entry) for 16 January 2021
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62.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1091 kcal
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Fat: 31.78g | Prot: 39.58g | Carbs: 158.35g.
Breakfast: Risoles, Singkong Goreng, Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Kue Pukis, Khong Guan Saltcheese Combociz, Dimsum, Indofood Doritos Barbeque. more...
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Losing 5.7 kg a Week
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maudy yunda's Weight History
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