Weigh In record (no journal entry) for 16 January 2021
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1161 kcal
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Fat: 42.01g | Prot: 88.77g | Carbs: 106.65g.
Breakfast: 7-11 蒸地瓜, 白饅頭, 水煮蛋, 番茄. Lunch: Kirkland 帶尾特大生蝦仁, Costco 有機花椰菜. Dinner: 白帶魚, Kirkland 剝殼去頭去尾生蝦, 炒菠菜, 燒雞肉. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯), 桂格(Quaker) 雞精, 裕珍馨 杏仁薄餅. more...
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Losing 1.4 kg a Week
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