Weigh In record (no journal entry) for 16 January 2021
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1167 kcal
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Fat: 57.40g | Prot: 65.52g | Carbs: 94.57g.
Breakfast: Kerupuk Putih, Tahu, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Sus. more...
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Gaining 0.5 kg a Week
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wirvanserrr's Weight History
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