Weigh In record (no journal entry) for 08 January 2021
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1671 kcal
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Fat: 39.51g | Prot: 140.06g | Carbs: 197.40g.
Breakfast: Plátano, Bimbo Pan Integral , Light & Easy Claras de Huevo, La Huerta Guarnición de Verduras. Lunch: Calabacitas, Carne de Res, Caldo de Res, Zanahoria Cocida, Chayote, Papa Cocida, Arroz Blanco. Dinner: Bimbo Pan Integral , Calabacitas, San Juan Claras de Huevo, Forzagen Isogen . Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Orbit Chicle sin Azúcar . more...
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Losing 2.8 kg a Week
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AlexJWolf's Weight History
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