Weigh In record (no journal entry) for 16 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1327 kcal
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Fat: 15.98g | Prot: 78.80g | Carbs: 228.58g.
Breakfast: Lemon, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Petai, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Salak, Semangka. Snacks/Other: Tape Singkong, Lengkeng. more...
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Gaining 0.2 kg a Week
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aktivarias's Weight History
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