Weigh In record (no journal entry) for 13 January 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1291 kcal
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Fat: 41.53g | Prot: 58.81g | Carbs: 171.38g.
Breakfast: Ubi Bakar Cilembu. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Nasi Putih. Dinner: BonCabe Boncabe, ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Cedea Fish Dumpling Chicken, Cedea Chikuwa, Tahu Goreng, Nasi Putih, Telur Dadar. more...
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Losing 1.4 kg a Week
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rikaikaa's Weight History
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