Weigh In record (no journal entry) for 16 January 2021
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114.9 kg
Lost so far: 8.5 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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282 kcal
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Fat: 14.02g | Prot: 16.02g | Carbs: 21.33g.
Breakfast: Геркулес Монастырский, Киприно Сыр Витязь 50%, Фруто Няня Молоко Детское 2,5%, Яйцо (Целое). more...
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Losing 2.1 kg a Week
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