Weigh In record (no journal entry) for 15 January 2021
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1317 kcal
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Fat: 92.55g | Prot: 75.89g | Carbs: 51.98g.
Breakfast: Café. Dinner: Salade Composée, Pomme de Terre Cuite (Pelure à Mangée), Aurora Sardines in Vegetable Oil. more...
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Losing 4.2 kg a Week
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