明ちゃん's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

68.4 kg Lost so far: 6.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

965 kcal

Fat: 37.71g | Prot: 69.81g | Carbs: 85.47g. Lunch: 7-11 宗家府泡菜鍋 (605g). Dinner: Costco 美國嫩肩里肌牛排, 蔬菜, 炒雞蛋（整個）, 全聯花椰菜粒. Snacks/Other: 豆花, 拿鐵咖啡. more...

1780 kcal

Exercise: 健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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明ちゃん's Journal, 16 Jan 21

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明ちゃん's Weight History