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明ちゃん
Journal
16 Jan 21
明ちゃん's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
68.4 kg
Lost so far:
6.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
965 kcal
Fat: 37.71g | Prot: 69.81g | Carbs: 85.47g.
Lunch:
7-11 宗家府泡菜鍋 (605g).
Dinner:
Costco 美國嫩肩里肌牛排, 蔬菜, 炒雞蛋(整個), 全聯 花椰菜粒.
Snacks/Other:
豆花, 拿鐵咖啡.
more...
1780 kcal
Exercise:
健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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明ちゃん's Weight History
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