retnoendri's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

58.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

862 kcal

Fat: 27.44g | Prot: 56.76g | Carbs: 96.61g. Breakfast: Tahu Bakso, Telur Dadar, Nasi Putih. Lunch: Kacang Panjang Hijau, Ikan Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Rambutan. more...

124 kcal

Exercise: jalan kaki - 23 hours and 45 minutes, Sleeping - 15 minutes. more...

steady weight

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retnoendri's Weight History

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retnoendri's Journal, 16 Jan 21

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retnoendri's Weight History