Weigh In record (no journal entry) for 16 January 2021
|
46.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1226 kcal
|
Fat: 42.35g | Prot: 50.81g | Carbs: 156.54g.
Lunch: Soto Ayam, Ikan Tongkol Goreng, Ikan Layang, Nasi Putih. Dinner: Nasi Goreng, Bakmi, Ayam Goreng, Cabai Merah atau Rawit, ABC Kecap Manis, Sambal, Pop Mie Kuah Pedes Dower, Ikan Layang, Nasi Putih, Kerupuk Udang, Opor Ayam, Urap. Snacks/Other: Makaroni, Klepon, Udang Goreng, Ikan Bandeng Goreng, Wingko Babat, Campina Concerto Midi Strawberry Chunk. more...
|
Losing 0.2 kg a Week
|
|
laylanur's Weight History
|