Weigh In record (no journal entry) for 16 January 2021
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51.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1190 kcal
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Fat: 49.90g | Prot: 86.31g | Carbs: 104.91g.
Lunch: 全聯 黑木耳, 全聯 洋蔥, 炒高麗菜, Costco 冷凍鮭魚排, 7-11 蒸地瓜, 花枝丸, 紅蘿蔔, 水煮蛋, 義美 高纖全豆豆奶（無加糖）. Dinner: 卜蜂 義式香草雞胸肉, 咖哩飯, Costco 冷凍鮭魚排, 花枝丸, 水煮蛋, Subway 洋蔥, 炒高麗菜, 光泉 頂級鮮奶優格. more...
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Gaining 4.9 kg a Week
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_joycezz's Weight History
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