Weigh In record (no journal entry) for 15 January 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1677 kcal
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Fat: 48.95g | Prot: 63.48g | Carbs: 255.20g.
Breakfast: Aguacate, Cebollas, Jitomate, Lala Crema, San Rafael Jamón de Pierna Real, Birote. Lunch: Mandarinas, Tortillas de Maíz, Frijoles Refritos, Cebollas, Jitomate, Aguacate, Bistec de Res. Dinner: Semillas Secas de Chía, Avena, Leche (Leche Entera), Aurrera Cajeta , Birote, Plátano. more...
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Losing 1.2 kg a Week
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natobodo's Weight History
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