Weigh In record (no journal entry) for 16 January 2021
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51.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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281 kcal
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Fat: 19.05g | Prot: 13.52g | Carbs: 17.05g.
Breakfast: Urap, Tempe Goreng, Tempe Goreng, Telur Goreng, Rengginang. more...
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Losing 0.4 kg a Week
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