Weigh In record (no journal entry) for 17 October 2013
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1184 kcal
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Fat: 31.67g | Prot: 55.84g | Carbs: 169.03g.
Breakfast: Pingo Doce Iogurte Bifidus Magro Cereais, Café Pré-Adocicado com Açúcar, Nutella Nutella, Pão Francês, Agros Leite Magro. Lunch: Café Pré-Adocicado com Açúcar, Sopa de Vegetais Vegetariana (Preparada com Água), Salmão no Forno ou Grelhado. Dinner: Kiwi, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: TUC Original, Manteiga (com Sal), Pão Torrado, TUC Original, Banana, Danone Danacol Morango. more...
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Losing 2.3 kg a Week
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