Weigh In record (no journal entry) for 16 January 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1464 kcal
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Fat: 82.30g | Prot: 91.61g | Carbs: 96.22g.
Breakfast: Yeşil Çay, Ceviz, Doğal Peynir, Zeytin, Yeşil Biber, Kiraz Domates, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta. Lunch: Burger King King Delight Izgara Tavuklu Salata. Dinner: Etli Nohut, Soğanlar, Domatesler, Torku Ayran. Snacks/Other: Limon, Sırma Doğal Maden Suyu, Sütlü Kahve, Fındık, Yeşil Elma, Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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Losing 1.5 kg a Week
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nurkalorihesapliyo's Weight History
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