Weigh In record (no journal entry) for 16 January 2021
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71 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2096 kcal
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Fat: 70.71g | Prot: 195.22g | Carbs: 146.06g.
Lunch: White Rice, Chicken Breast (Skin Not Eaten), Beef Steak. Dinner: Boiled Egg, Duck Meat and Skin (Roasted, Cooked) , ABC Saus Sambal . more...
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Gaining 0.1 kg a Week
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