Weigh In record (no journal entry) for 16 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1436 kcal
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Fat: 54.32g | Prot: 73.62g | Carbs: 174.70g.
Breakfast: Gado Gado, Telur Rebus, Emping Melinjo, Susu Kedelai. Lunch: Telur, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Nasi Putih, Kubis, Bakso Daging Sapi, Wortel. Dinner: Ceker. Snacks/Other: Pisang, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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juleaaaa's Weight History
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