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ArzuInci26
Journal
15 Jan 21
ArzuInci26's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
120 kcal
Fat: 2.15g | Prot: 3.49g | Carbs: 22.18g.
Breakfast:
Bimbo Linaza, Plátano Macho.
more...
1614 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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ArzuInci26's Weight History
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