Weigh In record (no journal entry) for 16 January 2021
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55 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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893 kcal
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Fat: 31.93g | Prot: 38.46g | Carbs: 103.08g.
Breakfast: Yakult Yakult. Lunch: Bakwan, SuperIndo Kerupuk Seblak, Boiled Egg, White Rice, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Beef Meatballs, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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its.kartika's Weight History
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