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昨晚大吃一頓，好險沒加體重上🤭阿彌陀佛
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1316 kcal
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Fat: 58.64g | Prot: 136.88g | Carbs: 62.18g.
Lunch: Costco 石安牧場溫泉蛋, 全聯 烤黃金蛋撻, 雞腿排, Costco 覆盆莓, 甜柿, 藍莓, 蘋果, 黑咖啡, 香蕉. Dinner: Kirkland 帶尾特大生蝦仁, 全聯 豬後腿肉, 甜椒, 雞蛋, 金針菇, 菠菜. more...
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1413 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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