Weigh In record (no journal entry) for 16 January 2021
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100.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1828 kcal
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Fat: 76.18g | Prot: 89.54g | Carbs: 189.69g.
Breakfast: Yoforia Crunch & Creamy, Fitlife True Isolate Whey Protein. Lunch: Cumi Cabe Hijau, Cooked Spinach (from Fresh), Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Bimoli Minyak Goreng, Tahu Kuning Mentah, Nasi Merah Matang. Dinner: ABC Sambal Asli, Cooked Chinese Cabbage, Pakcoy, Chicken Breast, Bakwan, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Papaya, Starbucks Vanilla Latte (Tall), Diet Brownie. more...
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Gaining 4.2 kg a Week
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healthyjourney.by.nita's Weight History
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