Weigh In record (no journal entry) for 16 January 2021
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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974 kcal
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Fat: 36.93g | Prot: 64.26g | Carbs: 98.72g.
Breakfast: Egg, Tea (Brewed), Onions, Green Cabbage, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast. Lunch: Chicken Thigh, Green Cabbage, كويكر شوفان, المراعي زبادي كامل الدسم, Sugar, Raisins, Egg. Dinner: Cherry Tomatoes, Green Cabbage, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mixed Vegetables (Frozen), Lentils, Zucchini, Chicken Stock Cubes (Dry, Dehydrated) . Snacks/Other: NESCAFE' Classic, المراعي حليب كامل الدسم, Black Tea, Roasted Unsalted Hulled Sunflower Seeds. more...
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1945 kcal
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Exercise:
Working - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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esraa95mansour's Weight History
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