Weigh In record (no journal entry) for 16 January 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1668 kcal
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Fat: 85.70g | Prot: 70.01g | Carbs: 165.88g.
Breakfast: Фисташки, Конфета, Сыр, Bonjour Десерт, Curtis Чай Зеленый. Lunch: Bonjour Десерт, Иней Окорок Юбилейный , Картофель (без Кожуры, с Солью, Вареный). Dinner: Халва, Чернослив, Авида Сметана 10%, Романов Луг Творог 1%. more...
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steady weight
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alekszary's Weight History
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