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lana.gurnukina
Journal
16 Jan 21
lana.gurnukina's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
911 kcal
Fat: 58.23g | Prot: 50.65g | Carbs: 43.04g.
Breakfast:
Город Сад Кето-Конфета, Кофе.
Lunch:
Хлеб Черный, Копченов Сало Домашнее с Чесноком, Славянские Традиции Творог Традиционный со Сметаной 4%.
Dinner:
Город Сад Кето-Конфета, Чай Несладкий, Минтай Жареный.
Snacks/Other:
Яшкино Конфеты "Чио Рио", Город Сад Кето-Конфета.
more...
1919 kcal
Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lana.gurnukina's Weight History
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