Weigh In record (no journal entry) for 16 January 2021
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1187 kcal
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Fat: 42.42g | Prot: 90.98g | Carbs: 114.73g.
Lunch: زيت الزيتون, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, سحلب, الموز, جبنة البارميزان المبشورة المجففة, البصل, الفليفة, صدر دجاج. Snacks/Other: حليب بوك Puck milk. more...
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2525 kcal
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Exercise:
Conditioning exercise (health club) - 26 minutes, HIIT - 30 minutes, HIIT Dance - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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