|
Ack så nära delmål 3 😊
Men snart så klarar jag det! 💪
|
75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2416 kcal
|
Fat: 134.87g | Prot: 95.21g | Carbs: 205.57g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pärsons Rökt Gourmetskinka, Snabbkaffe (gjort på Pulver), Falu Råg Rut, ICA Russin, Bregott Bregott Normalsaltat, Arla Mjölk 3%. Lunch: Mjälloms Vete Tunnbröd, Bregott Bregott Normalsaltat, Arla Hushållsost Mild 26%, Arla Hushållsost Mild 26%, Bregott Bregott Normalsaltat , ICA Russin, Arla Mjölk 3%, Mjälloms Vete Tunnbröd. Dinner: Potatis Klyftor, Nöt-och Grisköttbullar. Snacks/Other: Bregott Bregott Normalsaltat, Arla Hushållsost Mild 26%, Östras Bröd Hallandsgrova. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|