Weigh In record (no journal entry) for 16 January 2021
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89 kg
Lost so far: 10.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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541 kcal
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Fat: 32.08g | Prot: 43.99g | Carbs: 19.96g.
Breakfast: Сметана, Творог 9%, Кофе с Молоком. Lunch: Капуста Белокочанная, Огурец (с Кожурой), 5 Морей Сайра Тихоокеанская Натуральная, Помидоры, Свинина Лопатка. Snacks/Other: Кефир 1%. more...
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Losing 2.8 kg a Week
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Yaburova's Weight History
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