Weigh In record (no journal entry) for 16 January 2021
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78.8 kg
Lost so far: 18.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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756 kcal
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Fat: 36.85g | Prot: 16.01g | Carbs: 95.85g.
Breakfast: Obstsalat, Frühstücksbrei Basen Balance, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Guacamole mit Tomaten, Schwarze Oliven, Feinkost Dittmann Pfefferonen Mild-Pikant, Kartoffelecken, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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Simse1977's Weight History
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