Weigh In record (no journal entry) for 16 January 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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368 kcal
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Fat: 12.21g | Prot: 20.78g | Carbs: 45.03g.
Breakfast: Смешанные Овощи (Замороженные), Поджаренный Белый Хлеб, Жареное Яйцо без Жира, Сваренное Вкрутую Яйцо. more...
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Losing 7.7 kg a Week
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ustinovaoljka's Weight History
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