Weigh In record (no journal entry) for 16 January 2021
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2302 kcal
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Fat: 85.29g | Prot: 114.20g | Carbs: 279.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Arance, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Fagiolini Verdi, Coscetta di Pollo (Mangiata senza Pelle). Dinner: Semifreddo, Clementine, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Peperoni, Branzino. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Perugina Nuvole Cioccolato al Latte, Kiwi, Arance, Muller Yogurt Cremoso Fragola in Pezzi. more...
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steady weight
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Migiurge's Weight History
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